I know that by now you've heard of some of the ways exercise improves brain health, from those infamous endorphins to lowered stress levels. But, after a Joe Rogan Experience podcast binge, I learned about a few new benefits, and the readily available methods to achieve them. With New Year's just around the corner, we could all use a li'l performance enhancement. FYI: One method involves sitting down & not exerting yourself (now that I have your attention ...)
